Mind-Set/Mindfulness/Meditation

For most people Mind-Set is just a bunch of assumptions they seem to have pick up along the way. Take control of your mind-set and reprogram it for the positive! Change your mind-set, change your LIFE. One tool we add into the 3 M’s is energy work. We encourage and educate you to learn about the energetic body ( click here for more info) and how Reiki, chakra work, meditation and other practices can help release old patterns and energy that are holding you back. Click here for a blog about seeking silence and meditation. We will be digging into the concept of re-wilding our minds, click here for some info.

Here is a video about mindset ! This short video talking about using setbacks as opportunities.