BARE Wellness mindBODYspirit Adventure Coaching agreement I will do my best to commit to the 30 min zoom calls on Sunday nights at 7 pm. I will purposely create time each day that is free from distraction to read, learn, understand and implement these strategies I will make sure my coach knows everything he/she needs to know so she can coach me in the safest and most effective way possible I will listen to my body at all times and be kind and compassionate to it I will maintain high expectations for both myself and my coach I give my coach permission to be direct and bold with me I will take my own notes and be responsible for my own learning and take-aways I will provide my coach with feedback on what’s working and what’s not I will do my best stay motivated, engaged and inspired throughout my coaching I will be honest , vulnerable and clear about my struggles I will be kind, compassionate and understanding of the others in my coaching group I will hold what other participants in the group tell me/ the group in confidence and practice a nonjudgement compassionate attitude I am willing to consider challenging my beliefs, comfort zones and habits I will do my best to be kind, compassionate and loving towards myself in every moment Why do we have a coaching agreement ? Stating in the coaching agreement what I expect from you as a client does a few important things. Firstly, it differentiates our relationship from other relationships. Especially if we are friends, this helps to create clear direct lines between our friendship and this coaching relationship. It’s very rare in life for anyone to state so clearly what’s expected of them. This is a healthy and safe space to learn how to express our needs and expectations in life. By establishing my expectations of you, I hope to communicate that the coaching relationship will be a relationship of equals. That coaching is a co-creation and not just education. A coaching agreement is a form of coaching in itself. Holding both the client and the coach to a high standard from the beginning sets the bar. It helps to reinforce the quality of the coach/client relationship as clear, bold and direct. My hope is to have the effect of both parties expressing the best of themselves and encouraging the client to be creative, resourceful and whole. I want you to know I hold myself to a high standard of coaching, education and inspiration. My goal is that you leave this client/ coach relationship transformed. I want to inspire you to take a hold of your power and transform your life. Here at BARE we strive for excellence in living! Here are some of my Commitments to you as my client. I will be present with you and free from distraction for our zoom sessions. I will hold what you tell me in confidence I will be kind, honest and direct. I will be prepared for each coaching session. I will validate, focus on and believe in your strengths and the best in you. I will accept you fully and meet you where you are. I will support you in considering new perspectives. I will co-create new possibilities with you. I will support your learning and forward your progress. I will consistently focus on your highest agenda for yourself