Welcome! Bare has an obsession and it is personal evolution. I describe the Bare Method as ancestral health with a mind-body-spirit twist. It is almost like I took a yogi, a cave woman,a green kitchen witch and a spartan, put them in  a blender and BAM- BARE was born. Might sound like an odd combination, but it works! Bare’s foundation rests on

• Life is bigger than the day to day chaos  

• We deserve to THRIVE, not just survive

• We are the creators/ authors of our stories

• We deserve to be loved, accepted and supported 

• We all have a passion/ mission deep inside waiting to be chased 

• Our bodies have an ancient wisdom programed deep inside of them that will navigate us towards health & happiness (we just need to get out of the way)

• The human being is mismatched with our current environment/ culture 

• There are ways to blend the comforts of modern culture with the wisdom of our past

• We are here to evolve - mind,body,spirit 

Self evolution is not easy, but it is beautiful, delicious and juicy. If you know deep down in your soul YOU were meant for MORE. You are in the right place! I want you THRIVING in your life in all areas. I want you to be happy, healthy and passionate! Want to join in on a 21day primal refresher to start on this adventure? Click here!