Manifest Wellness: An Empowering Journey Back to Health
Manifest Wellness
An Empowering Journey Back to Health
Starts December 2, 2019
A BARE Premium Group Coaching event!
A 3 week journey
Journey through the Bare Wellness Lifestyle and Core Concepts! Let me challenge you to eat a clean, whole foods diet! We focus on lower carb and we are FAT FRIENDLY!!! I will also introduce you to the amazing healing benefits of fasting & the art of relaxation. We will explore your intimate relationship with YOUR BODY, FOOD, and your purpose! This journey combines the power of manifesting, the creative process and science into ONE PROGRAM!
This is a Body-Mind-Spirit focused program. We will learn the power of meditation, mindfulness and the art of relaxing! We teach the beauty of being a HOT MESS at times and learning to let some areas of perfection GO! It is so easy to work ourselves towards burn-out in the name of HEALTH!! We talk about what to do when life gets crazy and give you the tools to dissolve the overwhelm!! We work on discovering your deepest desires and help you start to find your path towards creating a life you have always dreamed of living! This is a creative process! Bare is not a check off the to-do list and follow all the rules type of program. I do the research then provide the framework, education and inspiration! YOU do the creation and manifesting. YOU need to roll up your sleeves and get your hands dirty! Let’s create the life you have always dreamed of living!
THE SCIENCE!
I follow the theory of hormonal weight loss and we will learn tips & tools to balance out hormones (women & men). My goal is to educate and empower you to cultivate long term sustainable health & wellness. I want to shift the focus off of Dieting, scales and tape measures and onto vitality, joy and happiness!
We spend a lot of time on learning the art of self love and acceptance! We do self inquiry exercises that help to define your WHY and then set intentions and goals! This program has a focus on self evolution! It is a true MIND-BODY-SPIRIT journey towards health, wellness and feeling human again! DOES this style program speak to you??? COME JOIN US!!!
What do you get?
3 -coaching calls on Zoom TIME TBA: They are recorded so you can view them at any time!
Nutrition plan: What WHEN & HOW to eat
Fasting protocol (If this is appropriate for you/ not mandatory)
Meditation plan
Mind-set coaching
Tools to combate “life overwhelm”
Learn the power of GRATITUDE
Bare Wellness Core Concepts
VIP Access to Videos
Personal ACTION plan
Strong community
Daily inspiration, education, and coaching
Coaching on your relationship with yourself, food, and purpose
Access to a special safe to express yourself closed Facebook group with JUST those of us on this journey
Weekly newsletters
Investment: 3 weeks
ONLY!
$ 150.00
100% refund for cancellation 30+ days before NOVEMBER 11, 2019.
50% refund for cancellation 15-29 days before the event.
0% refund for cancellation 0-14 days before the event.
The remaining balance is due upon arrival