Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Functional Psychiatry & Mental Health Optimization
● Comprehensive psychiatric evaluation (PMHNP)
● Functional psychiatry consults (root‐cause mental health)
● Medication management with metabolic + circadian considerations
● Sleep architecture assessment & circadian rhythm repair
● Cognitive performance + focus optimization
● Sexual Health Consultations
Functional Medicine & Metabolic Repair
● Metabolic health restoration (glucose, insulin, lipids, inflammation)
● Gut–brain axis evaluation + GI protocols
● Hormone optimization (adrenal, thyroid, sex hormones)
● DUTCH test interpretation + hormone balancing
● Nutrient deficiency testing + targeted repletion
● Detoxification + mitochondrial support plans
Circadian Biology & Lifestyle Medicine
● Circadian rhythm alignment protocols
● Sleep hygiene coaching
● Light + movement timing strategies
● Seasonal rhythm optimization
Nervous System & Stress Resilience
● Burnout recovery protocols
● Breathwork, cold exposure, and nature‐based resilience training
● Somatic grounding + regulation practices
● Trauma‐responsive lifestyle design
Peri/Menopause & Hormone Transition Protocols
● Peri‐Prep Protocol (pre‐menopause optimization)
● Menopause transition support (hormone + metabolic balance)
● DUTCH testing for hormone mapping
● Sleep + stress recalibration for hormonal shifts
● Sexual health + libido support
● Nutritional and movement strategies for hormone stability
Healthy Aging Protocols
● Cellular resilience + mitochondrial support
● Metabolic flexibility training
● Cognitive preservation strategies
● Circadian realignment for aging sleep patterns
● Nutrient repletion for longevity and vitality
● Hormone optimization for healthy aging
Lab Testing & Interpretation
● Functional lab panels (Rupa, Quest, Precision Analytical)
● DUTCH hormone testing
● GI‐MAP + stool testing
● Metabolic panels + inflammatory markers
● Personalized lab interpretation + action plan
● Direct‐to‐consumer lab guidance + education